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Sunday, February 26, 2012

Grilled Fish Recipes





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Feta Salmon Salad Recipe 

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Prep/Total Time: 25 min.  4 Servings


1/4 teaspoon ground ginger
1/4 teaspoon pepper
4 salmon fillets (6 ounces each)
1 large cucumber, chopped
1 large tomato, chopped
1/2 cup crumbled feta cheese
1/4 cup red wine vinaigrette

Directions
Combine the seasonings; sprinkle over salmon. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack Grill, covered, over medium heat or broil 4 in. from the heat for 8-12 minutes or until fish flakes easily with a fork.


In a large bowl, combine the salad greens, cucumber, tomato and feta cheese; divide among four plates. Top with salmon; drizzle with vinaigrette. 



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Nutritional Facts
1 serving equals 416 calories, 25 g fat (6 g saturated fat), 
108 mg cholesterol, 636 mg sodium, 7 g carbohydrate, 
2 g fiber, 38 g protein.

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