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Sunday, February 26, 2012

Grilled Fish Recipes





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Feta Salmon Salad Recipe 

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Prep/Total Time: 25 min.  4 Servings


1/4 teaspoon ground ginger
1/4 teaspoon pepper
4 salmon fillets (6 ounces each)
1 large cucumber, chopped
1 large tomato, chopped
1/2 cup crumbled feta cheese
1/4 cup red wine vinaigrette

Directions
Combine the seasonings; sprinkle over salmon. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack Grill, covered, over medium heat or broil 4 in. from the heat for 8-12 minutes or until fish flakes easily with a fork.


In a large bowl, combine the salad greens, cucumber, tomato and feta cheese; divide among four plates. Top with salmon; drizzle with vinaigrette. 



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Nutritional Facts
1 serving equals 416 calories, 25 g fat (6 g saturated fat), 
108 mg cholesterol, 636 mg sodium, 7 g carbohydrate, 
2 g fiber, 38 g protein.

Friday, February 24, 2012

Kibbeh - Daily Recipe

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Party bites
makes 12
prep 30 mins, plus chilling cook 25 mins
deep-fat fryer

Ingredients:
2 tbsp olive oil
1 small onion, peeled and finely chopped
85g (3oz) lean minced beef or lamb
1 tbsp pine nuts, lightly toasted
½ tsp ground cinnamon
salt and freshly ground black pepper
1 small onion, peeled and roughly chopped
175g (6oz) bulghur wheat, soaked for 20 minutes in cold water
½ tsp ground allspice
250g (9oz) lean minced beef or lamb
vegetable oil or sunflower oil, for deep frying
Preparation:
1 - To make the filling, heat the oil in a frying pan and fry the onion until softened. Add the meat and fry until lightly browned, stirring to break up clumps. Stir in the pine nuts and cinnamon; season to taste with salt and pepper. Set aside.

2 - To make the shells, put the onion in a food processor and process to a paste. Add the bulghur wheat, allspice, and minced meat, season to taste with salt and pepper, and process thoroughly.

3 - Dampen your hands, take a small egg-sized piece of the shell mixture, and press to a round 5mm ( ¼ in) thick. Spoon a little of the filling on top and press the shell around it so it is enclosed. Shape each end of the kibbeh into a point. Repeat with the remaining filling and shell mixture to make 11 more kibbeh. Chill well for 1 hour or longer.

4 - Heat the oil to 180°C (350°F) and deep-fry the kibbeh, 3 or 4 at a time, until golden brown. Drain on kitchen paper; serve hot.

Good with: A yogurt, cucumber, and mint sauce, and a tomato, red onion, and parsley salad.